Shirazi is a traditional Mediterranean salad composed of fresh parsley, cucumber, tomato, and red onion. It pairs well with the mild, sweet flavor of tilapia.

Recipe by Oxmoor House January 2004

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Recipe Summary

prep:
12 mins
cook:
6 mins
chill:
30 mins
total:
48 mins
Yield:
4 servings (serving size: 1 fillet and 1/4 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients. Stir in 1/8 teaspoon each of salt and pepper. Cover salsa, and chill at least 30 minutes.

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  • Preheat grill.

  • Sprinkle fish fillets with remaining 1/8 teaspoon each salt and pepper. Place fillets on grill rack coated with cooking spray; grill 3 minutes on each side or until fish flakes easily when tested with a fork. Serve with salsa and lemon wedges.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

183 calories; fat 4.4g; saturated fat 0.8g; protein 32.5g; carbohydrates 1.8g; cholesterol 82mg; iron 1.4mg; sodium 290mg; calories from fat 22%; fiber 0.6g; calcium 49mg.
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