Rating: 5 stars
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  • 1 Rating
Recipe by Cooking Light July 1999


Recipe Summary test

3 servings (serving size: 1 cup chicken salad, 1 1/3 cups salad greens, and about 3 tablespoons mint)


Ingredient Checklist


Instructions Checklist
  • To prepare the dressing, combine the first 4 ingredients in a bowl, and stir well with a whisk. Set dressing aside.

  • Prepare grill or broiler.

  • To prepare salad, combine 1 tablespoon dressing and chicken, and toss to coat. Place chicken on a grill rack or broiler pan coated with cooking spray; cook 6 minutes on each side or until chicken is done. Cut chicken diagonally across grain into thin slices. Combine chicken, mango, shallots, and ginger. Toss with remaining dressing. Divide salad greens evenly among 3 plates. Top salad greens with chicken salad; sprinkle with mint.

Nutrition Facts

282 calories; calories from fat 7%; fat 2.2g; saturated fat 0.5g; mono fat 0.5g; poly fat 0.5g; protein 30.2g; carbohydrates 6.1g; fiber 3.4g; cholesterol 66mg; iron 2.4mg; sodium 1390mg; calcium 76mg.