Prep Time
18 Mins
Cook Time
12 Mins
Other Time
1 Hour 25 Mins
4 servings (serving size: 1 chicken breast half and 1/3 cup raita)

Popular in India and central Asia for centuries, tandoori chicken is traditionally a fairly hot dish, but this version is relatively mild and served with raita, a cooling salad. Make the raita ahead so it has time to chill. Use the extra raita as a topping for a pita sandwich.

How to Make It

Step 1

Prepare Cucumber-Tomato Raita.

Step 2

. Combine lemon juice and next 8 ingredients in a small bowl, stirring well to form a paste. Cut 3 diagonal 1/4-inch-deep slits across each chicken breast half. Rub spice paste in slits and on all sides of chicken. Cover and let stand 15 minutes.

Step 3

. Prepare grill.

Step 4

. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done. Serve with Cucumber-Tomato Raita.

Oxmoor House Healthy Eating Collection

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