Grilled Swordfish with Mustard-Dillweed Dressing

Directions

Instructions Checklist

• Step 1

  Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 7 minutes on each side or until fish flakes easily when tested with a fork.

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• Step 2

  While fish cooks, combine yogurt and next 4 ingredients in a small bowl. Serve mustard-dillweed dressing with fish. Garnish with dillweed sprigs, if desired.

Nutrition Facts

Per Serving:

162 calories; calories from fat 29%; fat 5.2g; saturated fat 1.4g; protein 23.6g; carbohydrates 3.6g; fiber 0.1g; cholesterol 45mg; sodium 357mg.