Name: Grilled Swordfish with Mustard-Dillweed Dressing
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 4 servings.
Ingredients: Vegetable cooking spray; 4 (4-ounce) swordfish steaks; ⅓ cup plain low-fat yogurt; 2 tablespoons nonfat mayonnaise; 2 tablespoons chopped fresh dillweed or 2 teaspoons dried dillweed; 2 teaspoons Dijon mustard; ⅛ teaspoon salt; Fresh dillweed sprigs (optional)

Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Place fish on rack; grill, covered, 7 minutes on each side or until fish flakes easily when tested with a fork.

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Grilled Swordfish with Mustard-Dillweed Dressing

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