Rating: 4.5 stars
2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A firm white fish with delicate flavor, striped bass is delicious with bold seasonings. A mixture of fresh ginger and orange juice acts like a culinary light bulb in the sauce, brightening the musky sweetness of mango.

Recipe by Cooking Light June 2001


Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary

4 servings (serving size: 1 fillet and 1/4 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Brush fish with oil; sprinkle with salt and pepper. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Serve with the Chunky Mango-Ginger Sauce.

  • Totals include Chunky Mango-Ginger Sauce.

Nutrition Facts

296 calories; calories from fat 34%; fat 11.3g; saturated fat 2.2g; mono fat 6.1g; poly fat 2.1g; protein 32.9g; carbohydrates 15.3g; fiber 1.2g; cholesterol 116mg; iron 3mg; sodium 363mg; calcium 157mg.