Recipe by Cooking Light August 2006


Recipe Summary

8 servings (serving size: 1 steak)


Ingredient Checklist


Instructions Checklist
  • Combine mirin and soy sauce in a medium saucepan; bring to a boil over medium-high heat. Cook until reduced to 3/4 cup (about 12 minutes). Pour into a bowl; cool completely. Stir in oil. (Mixture will thicken as it cools.)

  • Combine half of soy mixture and steaks in a shallow dish, turning to coat. Cover and marinate in refrigerator 2 hours, turning occasionally. Reserve remaining soy mixture.

  • Remove steaks from refrigerator; discard soy mixture in dish. Let steaks stand at room temperature 20 minutes.

  • Prepare grill.

  • Pat steaks lightly with a paper towel. Place steaks on grill rack coated with cooking spray; grill 3 minutes. Turn steaks over; spoon reserved soy mixture over tops of steaks. Grill 3 minutes or until desired degree of doneness. Remove from grill. Let stand 5 minutes before serving.

Nutrition Facts

238 calories; calories from fat 30%; fat 7.9g; saturated fat 2.7g; mono fat 3.1g; poly fat 0.7g; protein 25.6g; carbohydrates 9.1g; fiber 0.2g; cholesterol 67mg; iron 2mg; sodium 850mg; calcium 21mg.