Photo: John Autry; Styling: Cindy Barr
Total Time
40 Mins
4 servings (serving size: about 3 ounces steak and about 1/4 cup salsa)

How to Make It

Step 1

Preheat grill to medium-high heat.

Step 2

Combine first 4 ingredients; rub evenly over both sides of steak. Let steak stand at room temperature for 10 minutes.

Step 3

Combine mango and next 5 ingredients (through dash of salt); cover and chill.

Step 4

Lightly coat both sides of steak with cooking spray. Place steak on grill rack; grill 5 minutes on each side or until desired degree of doneness. Remove steak from grill; let stand 5 minutes. Cut steak diagonally across the grain into thin slices. Serve with salsa.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Ratings & Reviews

Clarebh's Review

June 27, 2011
This was an amazing dish.....although I made it with top sirloin since they were out of flank steak! The salsa was outstanding and would be good on just about anything. Will definitely make again-soon!

SavannaYR's Review

May 28, 2011
We absolutely love this and make it all the time without changing a thing. Quick, easy, and perfect for summer.

carolfitz's Review

October 03, 2010
Subbed cayenne pepper for black, rubbed the beef then lightly spritzed with oil. Cheated and bought garlic naan rather than plain -- the grilled bread was terrific with the steak & mango. Served green salad with sweet vinaigrette after the main course. Very good.

jendfox's Review

September 12, 2010
The rub on the flank steak really tenderized the meat. This was one of the most tender flank steak recipes I've made. My family raved. The kids liked the garam masala in the rub. We made the recipe as is, but let the rub stay on the steak longer than suggested.

raresters's Review

September 07, 2010
I left the rub on for about 24h, the flavor was still subtle, it was great. I used white nectarine instead of mango because my grocer was out of mangoes, it was a great sub.