Grilled Steak with Balsamic Peppers

0 Reviews
ADD YOUR REVIEW
Prep Time
8 Mins
Cook Time
20 Mins
Yield
4 servings (serving size: 1 steak and 3/4 cup vegetable mixture)
January 2008
RECIPE BY Oxmoor House

Add Mediterranean flair as well as color to your grilled steaks with a bell pepper and onion medley. As with roasting, grilling peppers brings out their natural sweetness.

Ingredients

  • 1 small red bell pepper, halved and seeded
  • 1 small yellow bell pepper, halved and seeded
  • 1 small green bell pepper, halved and seeded
  • 1 medium onion, cut into 1/4-inch rings
  • Cooking spray
  • 1 tablespoon chopped fresh rosemary
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon olive oil
  • 1 garlic clove, minced
  • 4 (4-ounce) beef tenderloin steaks, trimmed (1 inch thick)
  • 1/2 teaspoon salt
  • 3/4 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 185
  • Fat 8.1g
  • Satfat 2.7g
  • Protein 18.9g
  • Carbohydrate 8.8g
  • Cholesterol 54mg
  • Iron 2.8mg
  • Sodium 337mg
  • Caloriesfromfat 39%
  • Fiber 1.5g
  • Calcium 22mg

How to Make It

Step 1

Prepare grill.

Step 2

Place bell peppers and onion on grill rack coated with cooking spray, and grill 10 to 12 minutes or until tender. Slice bell peppers into 1/4-inchthick strips, and cut onion rings in half. Place in a medium bowl, and toss with rosemary and next 3 ingredients; set aside.

Step 3

Sprinkle steaks evenly with salt and black pepper. Grill 5 minutes on each side or until desired degree of doneness. Serve vegetable mixture with steaks.

Oxmoor House Healthy Eating Collection

You May Like

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Ratings & Reviews

Eat Well. Lose Weight. Live Healthy.
Delicious and healthy recipes customized for you!
SIGN UP TODAY

Sign Up for our Newsletter

Join our newsletter for free recipes, healthy living inspiration, and special offers.
Sign up