- Calories 224
- Caloriesfromfat 29%
- Fat 7.3g
- Satfat 2g
- Monofat 3.3g
- Polyfat 0.5g
- Protein 27.3g
- Carbohydrate 16.8g
- Fiber 5.2g
- Cholesterol 60mg
- Iron 5.7mg
- Sodium 699mg
- Calcium 114mg
Grilled Steak Salad with Caper Vinaigrette
Add grilled steak to a bed of watercress and vegetables and toss with a tangy homemade dressing for a hearty main-dish salad.
How to Make It
Step 1
Prepare grill.
Step 2
To prepare salad, place the beef on grill rack coated with cooking spray, and grill 7 minutes on each side or until desired degree of doneness. Let stand 10 minutes. Cut the steak diagonally across grain into thin slices. Place beef in a large bowl.
Step 3
Bring water to a boil in a saucepan; add beans. Cover and cook 3 minutes or until crisp-tender. Rinse with cold water; drain well. Add beans, watercress, tomatoes, onion, mushrooms, and hearts of palm to beef, and toss gently to combine.
Step 4
To prepare dressing, combine red wine vinegar and remaining ingredients, stirring well with a whisk. Drizzle dressing over salad; toss gently to coat.
Chef's Notes
This recipe is great with leftover beef.
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stimply's Review
N/A
Candis's Review
I loved this salad and so did my husband, who went back for seconds. However, I added a few special touches. I added a 14 oz. can of hearts of palm (instead of 7.5 oz.), and a container of feta cheese. I also used two boneless top loin steaks because they were on sale. I covered them in olive oil and coated them with salt, pepper, oregano, rosemary, garlic and basil and let them marinate for 30 miutes in the herbs before grilling. Yum, Yum. I will make this again.
kgabriel00's Review
Fantastic! So incredibly easy and quick and is on par with any great salad from an upscale restaurant . . . Not to mention how great you feel eating such good-for-you foods.
Apolacek448's Review
This is the best salad I have ever tasted. I had to make the dressing with white wine vinegar instead, and it was super. This was a very light, simple, and delicious meal.
bramma's Review