Rating: 4 stars
3 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Add a touch of tropical flair to your steak dinner with a flavorful side of grilled pineapple rice. From grill pan to table, this dish is dinner-ready in under 30-minutes; so quick, it's basically a vacation from stressful supper prep.

Recipe by Cooking Light April 2016


Credit: Jennifer Causey Styling: Lindsey Lower

Recipe Summary

Serves 4 (serving size: 3 ounces beef and about 3/4 cup rice)


Ingredient Checklist


Instructions Checklist
  • Combine soy sauce, pepper, and beef in a large zip-top plastic bag. Massage sauce into beef; let stand at room temperature 7 minutes, turning bag occasionally.

  • While steak marinates, heat a large grill pan over medium-high heat. Coat pan with cooking spray. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Cut onions and pineapple into bite-sized pieces. Heat rice according to package directions; stir in pineapple, onions, and salt. Keep warm.

  • Add beef to grill pan coated with cooking spray; cook 3 minutes on each side or until desired degree of doneness. Serve beef with rice mixture.

Nutrition Facts

382 calories; fat 10.3g; saturated fat 2.8g; mono fat 3g; poly fat 0.4g; protein 31g; carbohydrates 44g; fiber 4g; cholesterol 74mg; iron 3mg; sodium 645mg; calcium 52mg; sugars 6g.