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Recipe Summary

Yield:
4 servings (serving size: 3 ounces cooked chicken)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 5 ingredients, 1/4 teaspoon salt, and garlic in a bowl.

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  • Remove giblets and necks from hens. Rinse hens in cold water; pat dry. Split hens into halves; trim excess fat. Loosen skin from breasts and drumsticks by inserting fingers and gently pushing between skin and meat. Rub equal parts of spice mixture under loosened skin. Sprinkle hens with 1/4 teaspoon salt and pepper.

  • Prepare grill.

  • Place chicken on grill rack coated with cooking spray; grill 10 minutes on each side or until juices run clear. Remove and discard skin.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

121 calories; fat 3.4g; saturated fat 0.9g; protein 20.1g; carbohydrates 1.3g; cholesterol 90mg; iron 1.1mg; sodium 346mg; calories from fat 26%; fiber 0.4g; calcium 24mg.
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