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Recipe Summary

Yield:
4 servings (serving size: 3 ounces steak and 1/4 of pepper puree)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Trim excess fat from steak; sprinkle with salt and black pepper. Place steak on grill rack coated with cooking spray; grill, uncovered, 8 minutes on each side or until desired degree of doneness. Set aside; keep warm.

  • Place peppers and liquid, green onions, wine, and bouillon granules in a skillet; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Cool sightly.

  • Transfer pepper mixture to a blender; process until pureed. Strain mixture, discarding liquid; return puree to pan to heat thoroughly.

  • Cut steak into 4 equal portions, and place on a serving plate. Spoon red pepper puree over each portion.

Source

All-New Complete Step-by-Step Diabetic

Nutrition Facts

186 calories; calories from fat 0%; fat 6.5g; saturated fat 2.5g; mono fat 0g; poly fat 0g; protein 26.5g; carbohydrates 3.8g; fiber 0.2g; cholesterol 76mg; iron 0mg; sodium 474mg; calcium 0mg.
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