- Calories 223
- Fat 11.6g
- Satfat 5.5g
- Monofat 4.1g
- Polyfat 0.5g
- Protein 24.8g
- Carbohydrate 4.3g
- Fiber 0.3g
- Cholesterol 59mg
- Iron 2mg
- Sodium 400mg
- Calcium 49mg
Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe
This savory Grilled Sirloin with Anchovy-Lemon Butter and fresh and flavorful Broccoli Rabe is special enough for a dinner party, but fast enough for a weeknight meal. It's to the table in 20 minutes.
How to Make It
Step 1
Heat a grill pan over medium-high heat; coat with cooking spray. Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper. Add steak to pan; cook for 3 minutes on each side. Let stand 5 minutes. Cut steak across grain into thin slices.
Step 2
Place butter in a bowl. Microwave at HIGH 10 seconds. Add 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 teaspoon rind, juice, and anchovy paste; stir until combined. Set aside.
Step 3
Heat a skillet over medium-high heat. Add oil. Add onion; sauté 2 minutes. Add garlic and red pepper; sauté 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes. Remove from heat; stir in remaining rind and salt.
Step 4
Place 3 ounces steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 teaspoons butter.
ibetravlin's Review
Awesome and SUPER fast! Made exactly as written. Served 2 and saved half for steak salad night later in the week. Used 1/2 of the anchovy butter as the fat in instant mashed potatoes to complete the super fast meal. Next time, I won't microwave the butter if it's already room temp. I'm a diddler in the kitchen and still pulled this together in 20 minutes. Love Love
HeatherWil's Review
This was a huge success for my family! I added sweet potato fries. My 15 year old son has declared it his favorite dinner.
Fraubauer's Review
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PKFletcher's Review
I made this recipe also exactly as written. I would suggest that you double the amount of broccoli rabe if you love vegetables. I would increase the amount of anchovy paste next time I make this as the anchovy butter is delicious but I would like a little more punch. I served this with white beans and prosciutto (Cooking Light recipe) and the meal was fantastic.
Pattiiduong's Review
Delicious, fast, easy & economical!
Buyrice's Review
So delicious! It was easy to put together and the anchovy butter made an outstanding condiment for the meat - not at all fishy, but savory and salty and yummy.
Laurie627's Review
Excellent - I prepared the recipe exactly as written. It came together in the advertised 20 minutes and tasted amazing.
mmosley55's Review
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alikat33's Review
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Really good anchovy butter