Recipe by Cooking Light August 1997


Recipe Summary

4 servings (serving size: 1 cup watercress mixture, 5 ounces swordfish, and 1 teaspoon sesame seeds)


Ingredient Checklist


Instructions Checklist
  • Combine first 5 ingredients in a small bowl; set aside.

  • Brush olive oil evenly over steaks. Rub anise seed mixture over both sides of steaks. Prepare grill. Place steaks on grill rack; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Set aside.

  • Combine the watercress and onion in a large bowl. Combine the vinegar and next 6 ingredients (vinegar through black pepper) in a jar. Cover tightly, and shake vigorously. Pour over the watercress mixture, and toss gently. Arrange watercress mixture on a platter, and top with steaks. Sprinkle the steaks with toasted sesame seeds.

Nutrition Facts

281 calories; calories from fat 40%; fat 12.4g; saturated fat 2.6g; mono fat 5g; poly fat 3.7g; protein 34.3g; carbohydrates 6.1g; fiber 1.6g; cholesterol 64mg; iron 2.7mg; sodium 504mg; calcium 94mg.