Grilled Sea Bass with Mango Salsa

Combine sweet mango and spicy jalapeño for a tasty topping that's great with almost any grilled fish.

By Gretchen Brown
Recipe by Oxmoor House October 2006

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Recipe Summary test

prep:
13 mins
cook:
10 mins
additional:
2 hrs
total:
2 hrs 23 mins
Yield:
4 servings (serving size: 1 fillet and 1/2 cup salsa)
Nutrition Info
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Ingredients

Directions

  • Combine first 8 ingredients in a bowl. Cover and chill at least 2 hours.

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  • Prepare grill.

  • Coat fish lightly with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.

  • Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Source

Oxmoor House Healthy Eating Collection

Nutrition Facts

Per Serving:
211 calories; calories from fat 16%; fat 3.8g; saturated fat 1g; protein 33.5g; carbohydrates 9.6g; fiber 1.4g; cholesterol 74mg; iron 0.7mg; sodium 342mg; calcium 30mg.
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