Grilled Sea Bass with Mango Salsa

Directions

Instructions Checklist

• Step 1

  Combine first 8 ingredients in a bowl. Cover and chill at least 2 hours.

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• Step 2

  Prepare grill.

• Step 3

  Coat fish lightly with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.

• Step 4

  Place fish on grill rack coated with cooking spray. Grill 5 minutes on each side or until fish flakes easily when tested with a fork. Serve with mango salsa.

Nutrition Facts

Per Serving:

211 calories; calories from fat 16%; fat 3.8g; saturated fat 1g; protein 33.5g; carbohydrates 9.6g; fiber 1.4g; cholesterol 74mg; iron 0.7mg; sodium 342mg; calcium 30mg.