Rating: 4 stars
1 Ratings
  • 5 star values: 0
  • 4 star values: 1
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  • 1 star values: 0
Recipe by Cooking Light June 2000


Credit: Becky Luigart-Stayner

Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Place first 8 ingredients in a blender or food processor; process until almost smooth.

  • Sprinkle fish with 1 teaspoon pepper and salt. Place fish, skin sides up, on a grill rack coated with cooking spray; grill 5 minutes on each side or until fish flakes easily when tested with a fork. Remove skin from fillets; discard skin. Break fish into chunks.

  • Place greens and basil in large bowl; add 1/4 cup cucumber dressing, tossing well. Arrange salad on 4 plates. Divide salmon chunks evenly among salads; top each serving with 2 tablespoons cucumber dressing and 2 tablespoons mango.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

317 calories; calories from fat 41%; fat 14.6g; saturated fat 2.6g; mono fat 6.9g; poly fat 3.3g; protein 37g; carbohydrates 8.1g; fiber 2g; cholesterol 112mg; iron 1.9mg; sodium 392mg; calcium 75mg.