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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Arrange steaks in a large baking dish. Combine minced rosemary, lemon rind, and garlic; press evenly onto one side of each steak. Cover and marinate in refrigerator 1 hour.

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  • Prepare grill.

  • Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place steaks on rack. Combine lemon juice and pepper, and brush over steaks. Grill, uncovered, 6 minutes on each side or until done, basting frequently with lemon juice mixture. Garnish with lemon wedges and rosemary sprigs, if desired.

  • Note: We're told by health experts to eat fish often--it's good for our hearts. But some types of predatory fish, such as swordfish and shark, should be eaten only once a week since these fish absorb and store mercury and other contaminants from the water in which they live.

Source

501 Delicious Heart Healthy Recipes

Nutrition Facts

136 calories; calories from fat 30%; fat 4.6g; saturated fat 1.2g; mono fat 0g; poly fat 0g; protein 21.7g; carbohydrates 0.8g; fiber 0.1g; cholesterol 43mg; iron 0mg; sodium 98mg; calcium 0mg.
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