- Calories 393
- Caloriesfromfat 0.0%
- Fat 21.8g
- Satfat 4.5g
- Monofat 12.3g
- Polyfat 3.9g
- Protein 39.4g
- Carbohydrate 7.3g
- Fiber 3.1g
- Cholesterol 101mg
- Iron 1.7mg
- Sodium 430mg
- Calcium 84mg
Grilled Rosemary Chicken with Chunky Tomato-Avocado Salsa
Oxmoor House
Assertive feta cheese pairs well with acidic tomatoes and rich avocados in this 5-minute salsa. Make this salsa right before serving, and avoid refrigerating it—the texture of the tomato will soften. Serve this dish with a side of grilled vegetables.
How to Make It
Step 1
Combine first 4 ingredients in a large heavy-duty zip-top plastic bag. Place chicken between 2 sheets of plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken with salt and pepper, and add to bag; seal. Marinate in refrigerator 30 minutes.
Step 2
Prepare grill.
Step 3
Remove chicken from marinade, discarding marinade. Place chicken on a grill rack coated with cooking spray. Grill 3 minutes on each side or until done.
Cooking Light Fresh Food Fast Weeknight Meals
MaxnCallie's Review
This is a family favorite!
Aslgaard's Review