Grilled Portobello Mushrooms

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Prep Time
2 Mins
Cook Time
8 Mins
Yield
4 servings (serving size: 1 mushroom cap)
January 2005
RECIPE BY Oxmoor House

Ingredients

  • 4 (4-inch) portobello mushroom caps
  • 1 tablespoon olive oil
  • 2 garlic cloves, minced
  • 1 teaspoon low-sodium
  • Worcestershire sauce
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon salt
  • Cooking spray

Nutritional Information

  • Calories 54
  • Fat 3.6g
  • Satfat 0.5g
  • Protein 2.1g
  • Carbohydrate 4.8g
  • Cholesterol 0mg
  • Iron 0.6mg
  • Sodium 153mg
  • Caloriesfromfat 60%
  • Fiber 1.3g
  • Calcium 11mg

How to Make It

Step 1

Prepare grill.

Step 2

Place portobello caps, stem side up, on a plate. Combine olive oil and next 4 ingredients. Drizzle oil mixture over mushrooms.

Step 3

Place mushrooms on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until tender.

Oxmoor House Healthy Eating Collection

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