Rating: 4 stars
22 Ratings
  • 5 star values: 9
  • 4 star values: 9
  • 3 star values: 4
  • 2 star values: 0
  • 1 star values: 0

Cover this quick and easy grilled pork recipe with a tasty salsa that uses summer's freshest fruits and flavors to round out the meal.

David Bonom
Recipe by Cooking Light July 2010

Gallery

Read the full recipe after the video.

Recipe Summary

total:
28 mins
Yield:
4 servings (serving size: 1 pork chop and 1/2 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare salsa, combine the first 7 ingredients; set aside.

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  • To prepare pork chops, heat a grill pan over medium-high heat. Combine oil and next 4 ingredients (through black pepper) in a small bowl. Rub oil mixture over both sides of pork chops. Coat pan with cooking spray. Add pork to pan; cook 4 minutes on each side or until desired degree of doneness. Serve with salsa.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

256 calories; fat 13.5g; saturated fat 4.3g; mono fat 6.4g; poly fat 1.6g; protein 25g; carbohydrates 8.7g; fiber 0.9g; cholesterol 70mg; iron 0.9mg; sodium 458mg; calcium 37mg.
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