Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

Serve the sweet, citrusy sauce on the side to complement the fragrant grilled pork chops; the combo also works well as an accompaniment to grilled chicken or fish. Store the remaining spice mixture in an airtight container.

Recipe by Cooking Light June 2001


Recipe Summary

4 servings (serving size: 1 chop and 1/4 cup sauce)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Combine the first 6 ingredients in a bowl. Rub the pork chops with 1/4 cup spice mixture, and reserve the remaining spice mixture for another use. Place the pork chops on a grill rack coated with cooking spray. Cook the pork chops for 4 minutes on each side or until done. Serve with Sweet Peach Sauce.

  • Totals include Sweet Peach Sauce.

Nutrition Facts

266 calories; calories from fat 35%; fat 10.3g; saturated fat 3.3g; mono fat 4.8g; poly fat 1.3g; protein 26.5g; carbohydrates 17g; fiber 2.5g; cholesterol 72mg; iron 3.1mg; sodium 1083mg; calcium 44mg.