Rating: 4.5 stars
3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light September 2006


Recipe Summary

12 servings (serving size: about 1 cup)


Ingredient Checklist


Instructions Checklist
  • Prepare grill.

  • Pat pineapple dry with paper towels. Combine sugar and red pepper in a small bowl; sprinkle pineapple evenly with sugar mixture. Place pineapple on grill rack coated with cooking spray; grill 4 minutes on each side or until golden. Cool completely; chop.

  • Place pineapple in a large bowl. Add lettuce and remaining ingredients; toss well. Serve immediately.

Nutrition Facts

78 calories; calories from fat 36%; fat 3.1g; saturated fat 0.3g; mono fat 1.9g; poly fat 0.4g; protein 1.5g; carbohydrates 14.5g; fiber 2.2g; iron 0.7mg; sodium 298mg; calcium 26mg.