Grilled Pineapple and Avocado Salad

3 Reviews
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Yield
12 servings (serving size: about 1 cup)
By David Bonom
September 2006
RECIPE BY Cooking Light

Ingredients

  • 2 small pineapples, peeled, cored, and sliced
  • 1 tablespoon sugar
  • 1/4 teaspoon ground red pepper
  • Cooking spray
  • 8 cups torn Boston lettuce
  • 1 3/4 cups chopped seeded cucumber
  • 1 cup chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons fresh lemon juice
  • 1 1/2 teaspoons salt
  • 1 teaspoon extravirgin olive oil
  • 1/4 teaspoon freshly ground black pepper
  • 1 diced peeled avocado

Nutritional Information

  • Calories 78
  • Caloriesfromfat 36%
  • Fat 3.1g
  • Satfat 0.3g
  • Monofat 1.9g
  • Polyfat 0.4g
  • Protein 1.5g
  • Carbohydrate 14.5g
  • Fiber 2.2g
  • Cholesterol 0.0mg
  • Iron 0.7mg
  • Sodium 298mg
  • Calcium 26mg

How to Make It

Step 1

Prepare grill.

Step 2

Pat pineapple dry with paper towels. Combine sugar and red pepper in a small bowl; sprinkle pineapple evenly with sugar mixture. Place pineapple on grill rack coated with cooking spray; grill 4 minutes on each side or until golden. Cool completely; chop.

Step 3

Place pineapple in a large bowl. Add lettuce and remaining ingredients; toss well. Serve immediately.

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Ratings & Reviews

stellacorona's Review

stellacorona
May 07, 2013
i did like the pineapple grilled. thinking that might be good on pancakes, even with the cayenne. added some edamame. used blue cheese dressing instead of the olive oil/lemon. served the avocado on the side, since i knew there would be leftovers. this would be a nice presentation for company.

Falstaff's Review

Falstaff
April 02, 2011
Many guests have raved about this dish--what an unexpected and delightful mixture of tastes and textures. Also very versatile--it complements Asian and Spanish cuisines equally well. I'm making this with the fantastic Boca Dushi (Indonesian kebabs) tonight.

RBN1122's Review

RBN1122
May 21, 2010
This salad was so fresh tasting. I was skeptic without a formal dressing. The avocado broke down alittle with the tossing to create a creamy texture that was delicious. I made this for lunch and it was perfectly filling!
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