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Rating: 5 stars
4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The sweet, nutty marinade gives this choice cut of beef just the right amount of Asian flair. Enjoy this weeknight recipe for just over 200 calories.

David Bonom
Recipe by Cooking Light July 2010

Gallery

Credit: John Autry; Styling: Cindy Barr

Recipe Summary

total:
35 mins
Yield:
4 servings (serving size: 1 steak)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 7 ingredients in a large zip-top plastic bag. Add steaks to bag; turn to coat. Let stand at room temperature for 20 minutes, turning occasionally.

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  • Preheat grill to medium-high heat.

  • Remove steaks from bag; discard marinade. Place steaks on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

207 calories; fat 10.2g; saturated fat 3.7g; mono fat 4.1g; poly fat 0.7g; protein 23.9g; carbohydrates 3.5g; fiber 0.2g; cholesterol 71mg; iron 1.6mg; sodium 330mg; calcium 19mg.
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