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Recipe Summary

Yield:
4 servings
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine first 7 ingredients in a zip-top plastic bag. Add fish; turn to coat. Let stand 10 minutes. Remove fish from bag. Pour marinade into a saucepan; bring to a boil and cook 1 minute.

  • Place fish on grill rack coated with cooking spray; cover and grill 4 minutes on each side or until fish flakes easily when tested with a fork.

  • Place 1/2 cup lettuce on each plate; top with fish. Spoon marinade over fish.

Source

Cooking Light Light and Easy Menus

Nutrition Facts

190 calories; calories from fat 40%; fat 8.4g; saturated fat 1.3g; mono fat 0g; poly fat 0g; protein 21.9g; carbohydrates 6.3g; fiber 0.5g; cholesterol 60mg; iron 0mg; sodium 389mg; calcium 0mg.
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