Grilled Lemon-Oregano Chicken

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Yield
4 servings (serving size: 1 drumstick and 1 thigh)
July 2010
RECIPE BY Oxmoor House

Because the lemon juice and olive oil mixture is so flavorful, you don't need to marinate the chicken--just brush the mixture on after chicken is grilled.

Ingredients

  • 4 chicken drumsticks (about 1 pound), skinned
  • 4 chicken thighs (about 1 1/2 pounds), skinned
  • Cooking spray
  • 1/3 cup fresh lemon juice
  • 1 tablespoon extravirgin olive oil
  • 2 teaspoons dried oregano
  • 3/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Nutritional Information

  • Calories 231
  • Caloriesfromfat 0.0%
  • Fat 9.5g
  • Satfat 2g
  • Monofat 0.0g
  • Polyfat 0.0g
  • Protein 32.3g
  • Carbohydrate 2.4g
  • Fiber 0.4g
  • Cholesterol 129mg
  • Iron 2.1mg
  • Sodium 580mg
  • Calcium 31mg

How to Make It

Step 1

Prepare grill.

Step 2

Place chicken on grill rack coated with cooking spray; cover and grill 10 minutes on each side or until done.

Step 3

Combine lemon juice and next 5 ingredients. Pour over grilled chicken; toss gently.

Step 4

carbo rating: 2

The Complete Step-by-Step Low Carb Cookbook

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