Rating: 4.5 stars
9 Ratings
  • 5 star values: 5
  • 4 star values: 3
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Laraine Perri
Recipe by Cooking Light July 2014


Credit: Brian Woodcock; Styling: Lindsey Lower

Recipe Summary test

Serves 4 (serving size: 1 chicken breast half and 1/2 cup tomato mixture)


Ingredient Checklist


Instructions Checklist
  • Combine rind, 2 tablespoons juice, and 1 tablespoon oil in a large zip-top plastic bag. Add chicken; turn to coat. Let stand 8 minutes.

  • Combine remaining 2 tablespoons juice, remaining 2 tablespoons oil, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a bowl. Stir in tomatoes and feta cheese.

  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper; grill 5 minutes on each side or until done. Top chicken with tomato mixture.

Nutrition Facts

304 calories; fat 14.1g; saturated fat 3.6g; mono fat 7g; poly fat 1.6g; protein 38g; carbohydrates 5g; fiber 1g; cholesterol 118mg; iron 1mg; sodium 560mg; calcium 71mg.