Melissa Dupree
Recipe by Cooking Light May 2002

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Credit: Becky Luigart-Stayner; Lydia DeGaris-Pursell

Recipe Summary

Yield:
2 servings (serving size: 2 chops, 1 tomato slice, and 1 onion slice)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan coated with cooking spray over medium-high heat.

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  • Combine salt, basil, and pepper in a small bowl. Sprinkle half of basil mixture over tomato and onion; rub lamb with remaining basil mixture. Add tomato, onion, and lamb to pan. Cook vegetables 2 minutes on each side or until lightly browned. Cook lamb 8 minutes on each side or until desired degree of doneness.

Nutrition Facts

264 calories; calories from fat 38%; fat 11.2g; saturated fat 4g; mono fat 4.9g; poly fat 0.8g; protein 34.7g; carbohydrates 4.3g; fiber 1g; cholesterol 108mg; iron 2.5mg; sodium 244mg; calcium 32mg.
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