- Calories 264
- Caloriesfromfat 38%
- Fat 11.2g
- Satfat 4g
- Monofat 4.9g
- Polyfat 0.8g
- Protein 34.7g
- Carbohydrate 4.3g
- Fiber 1g
- Cholesterol 108mg
- Iron 2.5mg
- Sodium 244mg
- Calcium 32mg
Grilled Lamb Chops with Tomato and Onion
Becky Luigart-Stayner; Lydia DeGaris-Pursell
How to Make It
Step 1
Heat a grill pan coated with cooking spray over medium-high heat.
Step 2
Combine salt, basil, and pepper in a small bowl. Sprinkle half of basil mixture over tomato and onion; rub lamb with remaining basil mixture. Add tomato, onion, and lamb to pan. Cook vegetables 2 minutes on each side or until lightly browned. Cook lamb 8 minutes on each side or until desired degree of doneness.
