Grilled Lamb Chops with Tomato and Onion

Directions

Instructions Checklist

• Step 1

  Heat a grill pan coated with cooking spray over medium-high heat.

  Advertisement
• Step 2

  Combine salt, basil, and pepper in a small bowl. Sprinkle half of basil mixture over tomato and onion; rub lamb with remaining basil mixture. Add tomato, onion, and lamb to pan. Cook vegetables 2 minutes on each side or until lightly browned. Cook lamb 8 minutes on each side or until desired degree of doneness.

Nutrition Facts

Per Serving:

264 calories; calories from fat 38%; fat 11.2g; saturated fat 4g; mono fat 4.9g; poly fat 0.8g; protein 34.7g; carbohydrates 4.3g; fiber 1g; cholesterol 108mg; iron 2.5mg; sodium 244mg; calcium 32mg.