Check in the ethnic section of your supermarket for habanero pepper sauce.

Recipe by Oxmoor House January 2001


Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Combine 2 tablespoons green onions and next 4 ingredients in container of an electric blender; cover and process until smooth. Brush both sides of chicken breast halves with green onion mixture.

  • Prepare grill.

  • Coat grill rack with cooking spray; place over medium-hot coals (350° to 400°). Place chicken on rack, and grill, covered, 5 minutes on each side or until done. Cut chicken crosswise into 1/4-inch-thick strips.

  • Place 2 cups salad greens on each individual serving plate; top with mango and remaining green onions. Arrange chicken over salads; top each serving with 3 tablespoons dressing.


501 Delicious Heart Healthy Recipes

Nutrition Facts

241 calories; calories from fat 13%; fat 3.5g; saturated fat 0.9g; mono fatg; poly fatg; protein 27.4g; carbohydrates 25.3g; fiber 2.6g; cholesterol 70mg; ironmg; sodium 164mg; calciummg.