Rating: 4.5 stars
3 Ratings
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The pungent green onions mellow as they grill. Be sure to place the onions crosswise on the grill rack. Use kitchen shears to easily cut the cooked onions into 1-inch pieces. For a quick accompaniment, grill slices of bread alongside the fish and onions.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:
7 mins
cook:
8 mins
total:
15 mins
Yield:
4 servings (serving size: 1 fillet, 1/2 cup tomato topping, and about 1/4 cup onions)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Coat fillets and onions with cooking spray. Sprinkle fish evenly with pepper and salt. Place fish and onions on grill rack coated with cooking spray; cover and grill fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Grill onions 3 minutes on each side or until charred and tender.

  • While fish and onions grill, combine tomatoes and avocado in a small bowl.

  • Cut grilled onions into 1-inch pieces. Place grilled fish on a serving plate. Top with tomato mixture; sprinkle with grilled onions. Squeeze 1 lime wedge over each serving.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

292 calories; calories from fat 36%; fat 12g; saturated fat 1.8g; mono fat 6.1g; poly fat 2.3g; protein 37.6g; carbohydrates 9.5g; fiber 4.3g; cholesterol 54mg; iron 2.7mg; sodium 460mg; calcium 128mg.
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