Grilled Halibut with Onion, Spicy Tomatoes, and Avocado

Name: Grilled Halibut with Onion, Spicy Tomatoes, and Avocado
Prep time: 7 min
Cook time: 8 min
Total time: 15 min
Yield: 4 servings (serving size: 1 fillet, 1/2 cup tomato topping, and about 1/4 cup onions)
Ingredients: 4 (6-ounce) halibut fillets; 1 bunch green onions (about 10 onions), trimmed; Cooking spray; ¼ teaspoon black pepper; ⅛ teaspoon salt; 1 (10-ounce) can mild diced tomatoes and green chiles, undrained; 1 avocado, peeled and diced; 4 lime wedges

3 Ratings
3 Reviews

The pungent green onions mellow as they grill. Be sure to place the onions crosswise on the grill rack. Use kitchen shears to easily cut the cooked onions into 1-inch pieces. For a quick accompaniment, grill slices of bread alongside the fish and onions.

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:

7 mins

cook:

8 mins

total:

15 mins

Yield:

4 servings (serving size: 1 fillet, 1/2 cup tomato topping, and about 1/4 cup onions)

Nutrition Info

Ingredients

4 (6-ounce) halibut fillets
1 bunch green onions (about 10 onions), trimmed
Cooking spray
¼ teaspoon black pepper
⅛ teaspoon salt
1 (10-ounce) can mild diced tomatoes and green chiles, undrained
1 avocado, peeled and diced
4 lime wedges

Directions

Step 1
Prepare grill.

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Step 2
Coat fillets and onions with cooking spray. Sprinkle fish evenly with pepper and salt. Place fish and onions on grill rack coated with cooking spray; cover and grill fish 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Grill onions 3 minutes on each side or until charred and tender.
Step 3
While fish and onions grill, combine tomatoes and avocado in a small bowl.
Step 4
Cut grilled onions into 1-inch pieces. Place grilled fish on a serving plate. Top with tomato mixture; sprinkle with grilled onions. Squeeze 1 lime wedge over each serving.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

Per Serving:

292 calories; calories from fat 36%; fat 12g; saturated fat 1.8g; mono fat 6.1g; poly fat 2.3g; protein 37.6g; carbohydrates 9.5g; fiber 4.3g; cholesterol 54mg; iron 2.7mg; sodium 460mg; calcium 128mg.

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historia34

10/10/2015

I also used a grill pan - worked perfectly to cook the halibut. Came together very, very quickly. So delicious - a beautiful way to serve halibut.

DCBrod

02/27/2010

This was delicious and could not have been easier. I cooked it indoors on a grill pan and used grouper instead of halibut. The grilled onions added a nice burst of flavor. This no-fuss dish is good enough for company and simple enough for a busy weeknight. Served with brown rice.

justineelise

09/09/2009

This recipe was so easy to make. We even cooked the fish on the George Foreman and it was so delicious. Light and delicious. It tastes great and I felt great while eating it and after.

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Grilled Halibut with Onion, Spicy Tomatoes, and Avocado

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Recipe Summary

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (3)

All Reviews for Grilled Halibut with Onion, Spicy Tomatoes, and Avocado

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Grilled Halibut with Onion, Spicy Tomatoes, and Avocado

Gallery

Recipe Summary

Ingredients

Directions

Chef's Notes

Source

Nutrition Facts

Reviews (3)

All Reviews for Grilled Halibut with Onion, Spicy Tomatoes, and Avocado