Rating: 4.5 stars
6 Ratings
  • 5 star values: 4
  • 4 star values: 1
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0

Halibut is a light-textured white fish, but Lemon-Caper Vinaigrette could be used on any grilled fish. You can prepare extra vinaigrette to toss with salad greens.

Recipe by Cooking Light January 2006


Credit: Jan Smith

Recipe Summary

4 servings (serving size: 1 fillet, about 2 teaspoons vinaigrette, and 1 1/2 teaspoons chives)


Ingredient Checklist


Instructions Checklist
  • To prepare the vinaigrette, combine first 6 ingredients in a small bowl; stir with a whisk.

  • To prepare fish, heat a nonstick grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle fish with 1/2 teaspoon salt. Add fish to pan; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Spoon vinaigrette over fish. Sprinkle with chives.

Nutrition Facts

221 calories; calories from fat 30%; fat 7.4g; saturated fat 1.1g; mono fat 4g; poly fat 1.6g; protein 35.6g; carbohydrates 0.5g; fiber 0.1g; cholesterol 54mg; iron 1.5mg; sodium 531mg; calcium 83mg.