- Calories 215
- Caloriesfromfat 0.0%
- Fat 2.4g
- Satfat 0.6g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 39.6g
- Carbohydrate 8.6g
- Fiber 1.1g
- Cholesterol 99mg
- Iron 2mg
- Sodium 742mg
- Calcium 27mg
Grilled Firecracker Chicken
With just a touch of sweetness from the low-sugar jelly, this fiery hot sauce brings plain ol' grilled chicken breasts to life.
How to Make It
Step 1
Combine first 6 ingredients in a blender or food processor; process until smooth.
Step 2
Place chicken in a heavy-duty zip-top plastic bag. Add 1/4 cup tomato sauce mixture, reserving remaining tomato sauce mixture. Seal bag, and shake until chicken is well coated. Marinate in refrigerator at least 15 minutes.
Step 3
Prepare grill.
Step 4
Remove chicken from marinade, discarding marinade. Place chicken on grill rack coated with cooking spray; cover and grill 5 minutes on each side or until done. Remove chicken from grill, and serve with reserved tomato sauce mixture.
Step 5
carbo rating: 8
The Complete Step-by-Step Low Carb Cookbook
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