LIVE

Serve Grilled Eggplant with Roasted Red Pepper Sauce as a sort of warm side salad. The tangy-sweet pepper sauce makes a perfect flavor pairing for the tender, creamy flesh of the grilled eggplant.

Ruth Cousineau
Recipe by Cooking Light June 2013

Gallery

Credit: Johnny Miller; Styling: Sarah Smart

Recipe Summary

hands-on:
20 mins
total:
1 hr
Yield:
Serves 8 (serving size: 3 tablespoons sauce and about 2 slices eggplant)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high heat using both burners. After preheating, turn the left burner off (leave the right burner on).

    Advertisement
  • Remove white papery skin from garlic head (do not peel or separate the cloves). Wrap garlic in foil. Place garlic over left burner; grill 40 minutes. Remove from heat; let stand 10 minutes. Separate garlic cloves; squeeze to extract garlic pulp. Discard garlic skins.

  • Cut bell peppers in half lengthwise; discard seeds and membranes. Flatten bell peppers with hand. Lightly coat grill rack with cooking spray. Arrange bell peppers, skin sides down, over right burner, and grill for 15 minutes or until bell peppers begin to blacken. Place bell peppers in a paper bag; fold to close tightly. Let stand 5 minutes, and peel.

  • Place toasted cumin seeds in a mini food processor, and process until finely ground. Add garlic pulp, grilled bell peppers, vinegar, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; process until smooth.

  • Lightly coat eggplant slices with cooking spray; sprinkle with remaining 1/4 teaspoon salt and remaining 1/2 teaspoon black pepper. Arrange eggplant slices over right burner; grill 5 minutes on each side or until tender. Serve eggplant with pepper sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

63 calories; fat 0.6g; saturated fat 0.1g; mono fat 0.1g; poly fat 0.2g; protein 2.5g; carbohydrates 13.9g; fiber 6.7g; iron 0.9mg; sodium 126mg; calcium 30mg.
Advertisement