- Calories 284
- Caloriesfromfat 40%
- Fat 12.9g
- Satfat 3.6g
- Protein 31.2g
- Carbohydrate 9.2g
- Fiber 0.4g
- Cholesterol 112mg
- Iron 1.8mg
- Sodium 395mg
- Calcium 27mg
Grilled Citrus Chicken Thighs
Chicken thighs are juicier than breasts due to their slightly higher fat content. Don't fret over the added fat in the poultry; simply pair the thighs with couscous or brown rice and a steamed vegetable for a healthy balance.
How to Make It
Step 1
Combine first 6 ingredients; set aside 1 tablespoon marinade. Place remaining marinade and chicken in a large zip-top plastic bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 30 minutes.
Step 2
Prepare grill.
Step 3
Remove chicken from bag; discard marinade. Place chicken on grill rack coated with cooking spray. Cover and grill 6 minutes on each side or until done. Brush chicken with reserved 1 tablespoon marinade.
Oxmoor House Healthy Eating Collection
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