Grilled Chicken With Speedy BBQ Sauce

Andrea's wine pick: All you need for zesty barbecue is an equally zesty, spicy red blend of grenache, syrah, and mourvédre. Look for Rosemount Estate Epicurean Collection GSM from Australia, $24.99.

By Susie Ott; Wine pairings by Andrea Immer Robinson
Recipe by Health June 2006

Gallery

Credit: Tina Rupp

Recipe Summary

cook:
20 mins
total:
35 mins
prep:
15 mins
Yield:
Makes 4 servings (serving size: 1 chicken breast with 1/4 cup sauce)
Nutrition Info
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Ingredients

Directions

  • Preheat grill.

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  • Warm the oil in a medium saucepan over medium-low heat. Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.

  • Season chicken with salt and pepper. Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.

  • Remove the chicken from the marinade; discard remaining marinade and bag. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once. Serve chicken with the remaining barbecue sauce.

Nutrition Facts

Per Serving:
191 calories; fat 5g; saturated fat 1g; mono fat 2g; poly fat 1g; protein 29g; carbohydrates 5g; fiber 1g; cholesterol 78mg; iron 1mg; sodium 366mg; calcium 22mg.
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