- Calories 191
- Fat 5g
- Satfat 1g
- Monofat 2g
- Polyfat 1g
- Protein 29g
- Carbohydrate 5g
- Fiber 1g
- Cholesterol 78mg
- Iron 1mg
- Sodium 366mg
- Calcium 22mg
Grilled Chicken With Speedy BBQ Sauce
Photo: Tina Rupp
Andrea's wine pick: All you need for zesty barbecue is an equally zesty, spicy red blend of grenache, syrah, and mourvédre. Look for Rosemount Estate Epicurean Collection GSM from Australia, $24.99.
How to Make It
Step 1
Preheat grill.
Step 2
Warm the oil in a medium saucepan over medium-low heat. Add the onion and green pepper; cook 5 minutes, stirring, until softened. Stir in barbecue sauce. Cook for 3 minutes to warm through and blend flavors, stirring often.
Step 3
Season chicken with salt and pepper. Combine the chicken and 1 cup of the sauce in a large zip-top plastic bag; flip to coat. Marinate in the refrigerator for 10 minutes or up to 2 hours.
Step 4
Remove the chicken from the marinade; discard remaining marinade and bag. Place the chicken on an oiled grill over medium-hot coals; cook 12 minutes, turning once. Serve chicken with the remaining barbecue sauce.
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