Grilled Chicken with Rustic Mustard Cream

52 Reviews
ADD YOUR REVIEW
Photo: Oxmoor House
Prep Time
6 Mins
Cook Time
12 Mins
Yield
4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)
April 2009
RECIPE BY Oxmoor House

The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

Ingredients

  • 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
  • 1 tablespoon olive oil
  • 1 teaspoon chopped fresh rosemary
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • Cooking spray
  • 3 tablespoons light mayonnaise
  • 1 tablespoon water
  • Rosemary sprigs (optional)

Nutritional Information

  • Calories 262
  • Caloriesfromfat 34%
  • Fat 10g
  • Satfat 1.8g
  • Monofat 4g
  • Polyfat 3g
  • Protein 39.6g
  • Carbohydrate 1.7g
  • Fiber 0.2g
  • Cholesterol 102mg
  • Iron 1.4mg
  • Sodium 448mg
  • Calcium 25mg

How to Make It

Step 1

Prepare grill.

Step 2

Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Step 3

While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast

You May Like

Advertisement

Build-a-Meal

Find recipes with ingredients that you have on hand.

+ +

Read More

Advertisement

Ratings & Reviews

katie's review

Meblack
August 23, 2016
This was really good.  Chicken took a few minutes longer.  Cream was really good on it.  Served with asparagus, which was also good with the cream

laansell's Review

1cookfromBrea
January 12, 2015
I really liked the combination of the rosemary and dijon flavours for the marinade. I have used the marinade a number of times for chicken and salmon on the George Foreman grill, and it always yields juicy, flavourful results! The sauce was pretty good too, but it felt a little like eating a mouthful of mayo in every bite. Maybe if the sauce was warmed, it would feel less like eating a condiment, and more like a sauce.

KHanway15's Review

sma1978
September 22, 2014
N/A

toots756's Review

EmmyEmm
February 20, 2014
whats a good side dish of veggies or low calorie extra?

CarrieLMB's Review

Shades
September 19, 2013
Very subtle flavors and doesn't make a lot of sauce; double recipe at least...still nice.

Amy2696's Review

Bobbyno3putts
September 11, 2013
This is a great quick recipe, the family loved it. I did substitute fresh dill for the rosemary.

Shadia797's Review

Roxona
June 01, 2013
Yum!! So easy to make and delicious. Note - I doubled the sauce to brush on the chicken for broiling, otherwise there just is not enough (I brushed 6 chicken strips with the double portion)

Roxona's Review

Shadia797
June 01, 2013
I made this for family who were visiting, and everyone thought it was a hit. This was quick and simple. The sauce was simple. I made extra of everything and had great leftovers for lunch at work.

Stephiem20's Review

Michelle6724
January 02, 2013
Yummy! Super easy and delicious.

CEODwyer's Review

katiethurn
December 27, 2012
I have made this twice, now. Both times it has been excellent! It has a good tangy flavor, and is nice and juicy. I plan to make this much more.