The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

Recipe by Oxmoor House

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Oxmoor House

Recipe Summary

prep:
6 mins
cook:
12 mins
total:
18 mins
Yield:
4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Prepare grill.

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  • Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

  • While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Chef's Notes

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Source

Cooking Light Fresh Food Fast

Nutrition Facts

262 calories; calories from fat 34%; fat 10g; saturated fat 1.8g; mono fat 4g; poly fat 3g; protein 39.6g; carbohydrates 1.7g; fiber 0.2g; cholesterol 102mg; iron 1.4mg; sodium 448mg; calcium 25mg.