Grilled Chicken with Rustic Mustard Cream

Name: Grilled Chicken with Rustic Mustard Cream
Prep time: 6 min
Yield: 4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)
Ingredients: 1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided; 1 tablespoon olive oil; 1 teaspoon chopped fresh rosemary; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 4 (6-ounce) skinless, boneless chicken breast halves; Cooking spray; 3 tablespoons light mayonnaise; 1 tablespoon water; Rosemary sprigs (optional)

52 Reviews

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Grilled Chicken with Rustic Mustard Cream

Photo: Oxmoor House

Prep Time

6 Mins

Cook Time

12 Mins

Yield

4 servings (serving size: 1 chicken breast half and 1 tablespoon mustard cream)

The pronounced lemon-pine character of rosemary goes well with olive oil and Dijon mustard, giving this grilled chicken a rustic Mediterranean flair.

Ingredients

1 tablespoon plus 1 teaspoon whole-grain Dijon mustard, divided
1 tablespoon olive oil
1 teaspoon chopped fresh rosemary
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (6-ounce) skinless, boneless chicken breast halves
Cooking spray
3 tablespoons light mayonnaise
1 tablespoon water
Rosemary sprigs (optional)

How to Make It

Step 1

Prepare grill.

Step 2

Combine 1 teaspoon mustard, oil, and next 3 ingredients in a small bowl; brush evenly over chicken. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Step 3

While chicken grills, combine 1 tablespoon mustard, mayonnaise, and 1 tablespoon water in a bowl. Serve mustard cream with grilled chicken. Garnish with rosemary sprigs, if desired.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Cooking Light Fresh Food Fast

Ratings & Reviews

katie's review

2016-08-23T18:59:28-04:00 Meblack

This was really good. Chicken took a few minutes longer. Cream was really good on it. Served with asparagus, which was also good with the cream

laansell's Review

2015-01-12T15:04:19-05:00 1cookfromBrea

I really liked the combination of the rosemary and dijon flavours for the marinade. I have used the marinade a number of times for chicken and salmon on the George Foreman grill, and it always yields juicy, flavourful results! The sauce was pretty good too, but it felt a little like eating a mouthful of mayo in every bite. Maybe if the sauce was warmed, it would feel less like eating a condiment, and more like a sauce.

KHanway15's Review

2014-09-21T20:24:52-04:00 sma1978

N/A

toots756's Review

2014-02-20T10:21:12-05:00 EmmyEmm

whats a good side dish of veggies or low calorie extra?

CarrieLMB's Review

2013-09-19T06:41:42-04:00 Shades

Very subtle flavors and doesn't make a lot of sauce; double recipe at least...still nice.

Amy2696's Review

2013-09-11T14:08:42-04:00 Bobbyno3putts

This is a great quick recipe, the family loved it. I did substitute fresh dill for the rosemary.

Shadia797's Review

2013-06-01T19:34:43-04:00 Roxona

Yum!! So easy to make and delicious. Note - I doubled the sauce to brush on the chicken for broiling, otherwise there just is not enough (I brushed 6 chicken strips with the double portion)

Roxona's Review

2013-06-01T11:58:08-04:00 Shadia797

I made this for family who were visiting, and everyone thought it was a hit. This was quick and simple. The sauce was simple. I made extra of everything and had great leftovers for lunch at work.

Stephiem20's Review

2013-01-02T13:49:09-05:00 Michelle6724

Yummy! Super easy and delicious.

CEODwyer's Review

2012-12-27T16:51:05-05:00 katiethurn

I have made this twice, now. Both times it has been excellent! It has a good tangy flavor, and is nice and juicy. I plan to make this much more.

Grilled Chicken with Rustic Mustard Cream

Ingredients

How to Make It

Chef's Notes

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Ratings & Reviews

katie's review

laansell's Review

KHanway15's Review

toots756's Review

CarrieLMB's Review

Amy2696's Review

Shadia797's Review

Roxona's Review

Stephiem20's Review

CEODwyer's Review

Grilled Chicken with Rustic Mustard Cream

Ingredients

Nutritional Information

How to Make It

Chef's Notes

You May Like

Build-a-Meal

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