Rating: 4.5 stars
25 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 21

A tangy sauce enlivens simple grilled chicken breasts; a hint of sugar balances the flavors.

Recipe by Cooking Light October 2009

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Read the full recipe after the video.

Recipe Summary

Yield:
4 servings (serving size: 1 breast half, 1 cup greens, and about 2 tablespoons sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan over medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Coat pan with cooking spray. Place chicken in pan; cook 6 minutes on each side or until done.

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  • Combine remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, shallots, and next 6 ingredients (through sugar) in a bowl, stirring well with a whisk. Serve chicken over greens with sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

231 calories; fat 7.6g; saturated fat 1.6g; mono fat 4.1g; poly fat 1.2g; protein 35.4g; carbohydrates 3.5g; fiber 1.3g; cholesterol 94mg; iron 2mg; sodium 538mg; calcium 51mg.
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