Rating: 3.5 stars
5 Ratings
  • 1 star values: 0
  • 2 star values: 1
  • 3 star values: 1
  • 4 star values: 2
  • 5 star values: 1

Combine lemon juice, soy sauce, fresh ginger, lemon pepper, and garlic to make a kickin' marinade for grilled chicken. Fruit salsa adds sweetness and crunch to this tropical dish.

Recipe by Cooking Light March 2003

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Read the full recipe after the video.

Recipe Summary

Yield:
6 servings (serving size: 1 chicken breast half and 1/2 cup salsa)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare chicken, combine the juice, soy sauce, ginger, lemon pepper, and garlic in a large zip-top plastic bag. Add chicken to bag; seal and shake to coat. Marinate in refrigerator 1 hour, turning once.

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  • Prepare grill or broiler.

  • Remove chicken from bag; discard marinade. Place chicken on grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until chicken is done.

  • To prepare salsa, combine pineapple and remaining ingredients, tossing gently. Serve with chicken.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

257 calories; calories from fat 9%; fat 2.6g; saturated fat 0.6g; mono fat 0.6g; poly fat 0.6g; protein 40.9g; carbohydrates 16.7g; fiber 2.7g; cholesterol 99mg; iron 2mg; sodium 683mg; calcium 49mg.
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