Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish

22 Reviews
ADD YOUR REVIEW
Total Time
20 Mins
Yield
4 servings (serving size: 2 thighs and 3/4 cup relish)
By David Bonom
August 2011
RECIPE BY Cooking Light

Perfect for summer cookouts, this grilled chicken recipe boasts phenomenal flavors from its savory-sweet relish.

Ingredients

  • Cooking spray
  • 1 teaspoon garlic powder
  • 1 teaspoon ground cumin
  • 3/4 teaspoon salt, divided
  • 1/4 teaspoon freshly ground black pepper
  • 8 skinless, boneless chicken thighs (about 1 1/4 pounds)
  • 2 cups cubed fresh pineapple (about 1/2 pineapple)
  • 1/2 cup fresh corn kernels (about 1 ear)
  • 1/3 cup finely chopped red bell pepper
  • 1/4 cup thinly sliced fresh basil
  • 3 tablespoons finely chopped red onion
  • 1 tablespoon cider vinegar
  • 1 teaspoon sugar

Nutritional Information

  • Calories 242
  • Fat 6.1g
  • Satfat 1.5g
  • Monofat 1.8g
  • Polyfat 1.5g
  • Protein 29.6g
  • Carbohydrate 17.4g
  • Fiber 1.3g
  • Cholesterol 118mg
  • Iron 2.2mg
  • Sodium 571mg
  • Calcium 38mg

How to Make It

Step 1

Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.

Step 2

Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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Ratings & Reviews

andydoc96's Review

Fit4Me365
June 06, 2012
I loved this so much I ate the salsa the next day as a side and shared it with my coworkers. Delicious. The combination of pineapple, corn and peppers provided a unique flavor to the dish. Highly recommended.

The Nutritional Information is WAY off

noelle71
March 25, 2017
 I was about to make this for dinner and I followed the recipe perfectly and I just punched in all of the ingredients into my calorie tracker app and the nutritional information listed is completely different.For 1 servings it is NOT 242 calories. It's actually 425. That is a huge difference. I'm getting so sick of trusting people's recipe's and what they list for calories and nutritional information and it's completely off. When so many of us are calorie counting and trying to lose weight, things like this really sets us back. 

Very good

KathleenLee
April 30, 2016
Excellent. Followed directions except I needed to use cooked frozen corn. Served on top of couscous 

KathleenLee's Review

tbrenner
February 13, 2014
N/A

acmeinecke's Review

AlabMom
September 21, 2013
The chicken was pretty good and easy to make, the relish was excellent. I made extra relish and ate it the next day with chips.

whiterosecute's Review

jpgloor
August 07, 2013
N/A

mrsjroe's Review

debberzz
June 03, 2013
N/A

noelle71's Review

Tatibus
April 20, 2013
N/A

Fit4Me365's Review

kaiabrew
March 12, 2013
I accidentally forgot to use the vinegar and the red onions (too busy on the phone running my mouth). The meal was tasty. I served it with Uncle Ben's Roasted Chicken Rice and some frozen sweet peas. I even enjoyed the leftover relish by itself.

kaiabrew's Review

LizKoroskenyi
August 06, 2012
N/A
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