Perfect for summer cookouts, this grilled chicken recipe boasts phenomenal flavors from its savory-sweet relish.

David Bonom
Recipe by Cooking Light August 2011

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Read the full recipe after the video.

Recipe Summary

total:
20 mins
Yield:
4 servings (serving size: 2 thighs and 3/4 cup relish)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a grill pan over medium-high heat; lightly coat with cooking spray. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken. Add chicken to pan; cook 10 minutes on each side or until done.

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  • Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl. Serve relish over chicken.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

242 calories; fat 6.1g; saturated fat 1.5g; mono fat 1.8g; poly fat 1.5g; protein 29.6g; carbohydrates 17.4g; fiber 1.3g; cholesterol 118mg; iron 2.2mg; sodium 571mg; calcium 38mg.