- Calories 190
- Caloriesfromfat 0.0%
- Fat 1.8g
- Satfat 0.4g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 27.7g
- Carbohydrate 15.1g
- Fiber 3.3g
- Cholesterol 66mg
- Iron 1.9mg
- Sodium 83mg
- Calcium 50mg
Grilled Chicken and Raspberry Salad
Italian salad mix is a combination of romaine lettuce and radicchio. One 10-ounce bag contains about 6 cups greens.
How to Make It
Step 1
Prepare grill.
Step 2
Combine vinegar and fruit spread in a small bowl, stirring with a whisk until smooth. Reserve 3 tablespoons vinegar mixture. Brush remaining 1/4 cup vinegar mixture evenly over chicken breast halves. Place chicken on grill rack coated with cooking spray; grill, covered, 5 minutes on each side or until chicken is done. Set chicken aside.
Step 3
Place salad mix in a large bowl; pour reserved 3 tablespoons vinegar mixture over lettuce, and toss well. Arrange lettuce mixture evenly on each of 4 individual serving plates.
Step 4
Cut chicken crosswise into thin strips; arrange chicken strips evenly on lettuce mixture. Top evenly with raspberries. Sprinkle with pepper.
Step 5
carbo rating: 12
The Complete Step-by-Step Low Carb Cookbook
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emilyrose1234's Review
This was very refreshing. I'd make it again, but use a little less balsamic vinegar.
noelle71's Review