Grilled Chicken and Pineapple Sandwiches

Name: Grilled Chicken and Pineapple Sandwiches
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 4 servings (serving size: 1 sandwich)
Ingredients: 4 (6-ounce) skinless, boneless chicken breast halves; ½ teaspoon salt; ¼ teaspoon freshly ground black pepper; Cooking spray; ¼ cup fresh lime juice (about 2 limes); 4 (1/2-inch-thick) slices fresh pineapple; 4 (1.5-ounce) whole wheat hamburger buns, toasted; Light mayonnaise (optional); 4 large basil leaves

4 Ratings
3 Reviews

Tickle your palate with a taste of the tropics. Pineapple has a natural juiciness that gives this sandwich an irresistible taste. The fruit also offers a healthy reason for indulging: It's a high source of vitamin C.Prep: 6 minutes; Cook: 10 minutes

Recipe by Oxmoor House April 2009

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Credit: Oxmoor House

Recipe Summary

prep:

6 mins

cook:

10 mins

total:

16 mins

Yield:

4 servings (serving size: 1 sandwich)

Nutrition Info

Ingredients

4 (6-ounce) skinless, boneless chicken breast halves
½ teaspoon salt
¼ teaspoon freshly ground black pepper
Cooking spray
¼ cup fresh lime juice (about 2 limes)
4 (1/2-inch-thick) slices fresh pineapple
4 (1.5-ounce) whole wheat hamburger buns, toasted
Light mayonnaise (optional)
4 large basil leaves

Directions

Step 1
Prepare grill.

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Step 2
Sprinkle chicken evenly with salt and pepper. Place chicken on grill rack coated with cooking spray; grill 5 to 6 minutes on each side or until done, brushing occasionally with lime juice. Grill pineapple 2 to 3 minutes on each side or until browned.
Step 3
Spread mayonnaise on bottom halves of buns, if desired. Top each with 1 chicken breast half, 1 pineapple slice, 1 basil leaf, and 1 bun top. Serve immediately.

Source

Cooking Light Fresh Food Fast

Nutrition Facts

Per Serving:

333 calories; calories from fat 11%; fat 4g; saturated fat 0.9g; mono fat 1g; poly fat 1.4g; protein 43.4g; carbohydrates 30.5g; fiber 4.1g; cholesterol 99mg; iron 2.5mg; sodium 608mg; calcium 75mg.

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sarasota

03/26/2012

Amazing recipe! It would be so delicious with just the pineapple, but the basil takes this to a whole new world! Don't leave it out.

Eileen7

11/24/2010

Simple and good. I pounded out the chicken breast just to make it a little easier to fit on the bread. Will definetly have again.

tracycola

04/27/2010

My husband and I loved these sandwiches. The recipe seemed too basic that I almosted changed somethings, but leave it as is. I did pound the chicken somewhat flat first before grilling, but that was the only adjustment. Very easy and fresh tasting.

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Grilled Chicken and Pineapple Sandwiches

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Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (3)

All Reviews for Grilled Chicken and Pineapple Sandwiches

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Grilled Chicken and Pineapple Sandwiches

Gallery

Recipe Summary

Ingredients

Directions

Source

Nutrition Facts

Reviews (3)

All Reviews for Grilled Chicken and Pineapple Sandwiches