Rating: 4 stars
20 Ratings
  • 5 star values: 10
  • 4 star values: 3
  • 3 star values: 4
  • 2 star values: 1
  • 1 star values: 2

The secret ingredient to this deliciously tangy grilled chicken is 3/4 cup of cola. You'll love the unique flavor that the cola gives it, mixed with warm spices like cumin, paprika, and chili powder.

Recipe by Cooking Light September 2011

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Credit: John Autry; Styling: Lindsey Lower

Recipe Summary

hands-on:
21 mins
total:
54 mins
Yield:
Serves 6 (serving size: 1 breast half and 1 tablespoon sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat grill to medium-high heat.

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  • Heat a medium saucepan over medium-high heat. Add oil to pan; swirl to coat. Add onion to pan; sauté 2 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in cola and next 4 ingredients (through chili powder); bring to a boil. Reduce heat, and simmer 15 minutes or until sauce reduces to 3/4 cup, stirring occasionally. Set 6 tablespoons sauce aside.

  • Combine sugar and next 3 ingredients (through cumin), stirring well. Rub spice mixture evenly over both sides of chicken. Arrange chicken on a grill rack coated with cooking spray; baste with 3 tablespoons remaining sauce. Grill 5 minutes. Turn chicken over; baste with 3 tablespoons sauce. Grill 5 minutes or until done. Serve with reserved 6 tablespoons sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutrition Facts

254 calories; fat 4.7g; saturated fat 0.7g; mono fat 2g; poly fat 1.5g; protein 39.8g; carbohydrates 11.2g; fiber 0.5g; cholesterol 99mg; iron 1.7mg; sodium 498mg; calcium 32mg.
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