Rating: 5 stars
6 Ratings
  • 5 star values: 5
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This dish has a nice combination of flavors from the spice-rubbed grilled chicken and the sweet salsa with a touch of heat from the hot sauce. Peaches, nectarines, or pineapple can be used in place of the plums to make the salsa.

Recipe by Cooking Light August 2001

Gallery

Credit: Randy Mayor; Melanie J. Clarke

Recipe Summary test

Yield:
4 servings (serving size: 1 chicken breast half and 1/4 cup salsa)
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare chicken, combine the first 4 ingredients. Rub chicken with brown sugar mixture.

    Advertisement
  • Heat the oil in a grill pan or nonstick skillet over medium heat. Add chicken; cook 6 minutes on each side or until done.

  • While the chicken is cooking, combine remaining ingredients in a bowl. Serve with chicken.

Nutrition Facts

203 calories; calories from fat 26%; fat 5.8g; saturated fat 1.2g; mono fat 1.8g; poly fat 2.1g; protein 27.1g; carbohydrates 9.8g; fiber 1g; cholesterol 72mg; iron 1.3mg; sodium 431mg; calcium 24mg.
Advertisement