4 servings (serving size: 1 chicken breast half)

How to Make It

Step 1

Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

Step 2

Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.

Step 3

Prepare grill.

Step 4

Place chicken on grill rack coated with cooking spray; grill, covered, 5 to 6 minutes on each side or until done.

Step 5

Tip: Jerk seasoning is a Jamaican seasoning blend often used on grilled meats. The blend is generally a combination of chiles, thyme, cinnamon, allspice, garlic, and onions. Look for jerk seasoning in the spice section of the supermarket.

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