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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.

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  • Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.

  • Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.

Source

Cooking Light 5-Ingredient 15-Minute Cookbook

Nutrition Facts

153 calories; calories from fat 25%; fat 4.2g; saturated fat 1g; mono fat 0g; poly fat 0g; protein 25.9g; carbohydrates 1.4g; fiber 0.2g; cholesterol 70mg; iron 0mg; sodium 97mg; calcium 0mg.
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