- Calories 153
- Caloriesfromfat 25%
- Fat 4.2g
- Satfat 1g
- Monofat 0.0g
- Polyfat 0.0g
- Protein 25.9g
- Carbohydrate 1.4g
- Fiber 0.2g
- Cholesterol 70mg
- Iron 0.0mg
- Sodium 97mg
- Calcium 0.0mg
Grilled Caribbean Chicken
total time: 14 minutes
How to Make It
Step 1
Place chicken between 2 sheets of heavy-duty plastic wrap, and flatten to 1/4-inch thickness, using a meat mallet or rolling pin.
Step 2
Combine lime juice and oil; brush over both sides of chicken. Rub both sides of chicken with jerk seasoning.
Step 3
Coat grill rack with cooking spray; place rack on grill over medium-hot coals (350° to 400°). Place chicken on rack; grill, covered, 5 to 6 minutes on each side or until done.
Cooking Light 5-Ingredient 15-Minute Cookbook
