Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Recipe by Cooking Light May 1997


Recipe Summary

4 servings


Ingredient Checklist


Instructions Checklist
  • Cut a horizontal slit through one side of each steak to form a deep pocket; set aside. Combine wine and next 7 ingredients (wine through garlic) in a large shallow dish; stir well. Add steaks, turning to coat. Cover and marinate in refrigerator 30 minutes.

  • Remove steaks from marinade, reserving marinade. Sprinkle salt into pockets of steaks; set aside. Add arugula to marinade; toss well. Remove arugula from marinade; discard marinade. Stuff about 3/4 cup arugula into each pocket; secure each pocket with a wooden pick.

  • Prepare grill. Place swordfish steaks on grill rack coated with cooking spray, and grill 5 minutes on each side or until fish flakes easily when tested with a fork.

Nutrition Facts

234 calories; calories from fat 29%; fat 7.6g; saturated fat 2g; mono fat 2.7g; poly fat 1.8g; protein 35.3g; carbohydrates 3.4g; cholesterol 66mg; iron 1.6mg; sodium 573mg; calcium 84mg.