Prepare the cream sauce ahead, if you like—just be sure to reserve the lemon juice for the fish. Pick up a whole wheat baguette from the bakery at your supermarket, and steam fresh asparagus to make this meal quick and easy.

Recipe by Oxmoor House March 2010

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Credit: Oxmoor House

Recipe Summary

prep:
2 mins
cook:
7 mins
total:
9 mins
Yield:
4 servings (serving size: 1 fillet, about 3/4 teaspoon lemon juice, and 3 tablespoons cream sauce)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine steak seasoning and tarragon in a small bowl; set aside.

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  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Coat fillets with cooking spray, and rub with seasoning mixture. Add fish to pan. Cook 3 to 4 minutes on each side or until fillets flake easily when tested with a fork.

  • While fish cooks, grate 1 teaspoon rind from lemon; squeeze juice to measure 1 tablespoon. Reserve lemon rind for Country-Style Dijon Cream Sauce.

  • Place 1 fillet on each of 4 serving plates. Drizzle fillets evenly with lemon juice, and top with a dollop of cream sauce.

Chef's Notes

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Source

Cooking Light Fresh Food Fast Weeknight Meals

Nutrition Facts

256 calories; calories from fat 0%; fat 8g; saturated fat 0.8g; mono fat 4g; poly fat 3g; protein 37.2g; carbohydrates 6.3g; fiber 0.6g; cholesterol 83mg; iron 0.1mg; sodium 473mg; calcium 39mg.
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