Grill Pan Chicken

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Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.

By Vanessa Pruett
Recipe by Cooking Light April 2012

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Recipe Summary

Yield:
Serves 4 (serving size: 1 breast half)
Nutrition Info
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Ingredients

Directions

  • Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.

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Nutrition Facts

Per Serving:
183 calories; fat 4g; saturated fat 1.1g; sodium 373mg.
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