Grill Pan Chicken

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Serves 4 (serving size: 1 breast half)
Vanessa Pruett
April 2012
RECIPE BY Cooking Light

Skinless, boneless chicken breasts star in this simple recipe for grill pan chicken. Grill with salt and pepper, and then add your favorite sauce to this quick chicken recipe.

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper

Nutritional Information

  • Calories 183
  • Fat 4g
  • Satfat 1.1g
  • Sodium 373mg

How to Make It

Heat a grill pan over medium-high heat. Coat pan with cooking spray. Sprinkle chicken breast halves with salt and freshly ground black pepper. Add chicken to pan; cook 6 minutes on each side or until done.

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