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Recipe Summary

Yield:
4 servings (serving size: 2 cups bok choy mixture and 2 tofu slices)
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine first 9 ingredients in a blender, and process until smooth. Pour puréed sesame seed mixture into a large bowl; set aside. Cut each tofu cake crosswise into 4 slices. Place tofu slices in sesame seed mixture, and marinate in refrigerator at least 2 hours.

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  • Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Remove tofu slices from marinade; discard marinade. Add tofu slices to skillet, and cook 2 minutes on each side or until browned. Remove from skillet; set aside, and keep warm.

  • Heat 1 teaspoon vegetable oil and 1 teaspoon sesame oil in skillet over medium-high heat. Add bok choy, 1 teaspoon gingerroot, and minced garlic; sauté 2 minutes. Add green onions and 1 tablespoon soy sauce; sauté 2 minutes.

  • Spoon bok choy mixture onto individual plates, and top with tofu slices.

Nutrition Facts

187 calories; calories from fat 40%; fat 8.2g; saturated fat 1.2g; mono fat 2.5g; poly fat 3.7g; protein 13.9g; carbohydrates 15g; fiber 3.9g; cholesterol 0mg; iron 2.9mg; sodium 761mg; calcium 278mg.
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