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Recipe Summary

Yield:
4 servings.
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Trim fat from tenderloin steaks. Gently press crushed green peppercorns into both sides of steaks; let stand at room temperature 20 minutes.

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  • Coat a large nonstick skillet with cooking spray; place skillet over medium-high heat until hot. Add watercress, and cook, stirring constantly, 1 to 2 minutes or until watercress wilts. Remove watercress from skillet; set aside, and keep warm.

  • Coat skillet with cooking spray; place over high heat until very hot. Add steaks, and cook 6 to 8 minutes on each side or to desired degree of doneness. Remove steaks from skillet. Set steaks aside, and keep warm.

  • Remove skillet from heat; add Cognac, and ignite with a long match. When flame dies down, add beef broth and salt. Bring to a boil; reduce heat, and simmer 2 to 3 minutes or until broth mixture is reduced by half.

  • Place watercress evenly on 4 individual serving plates; place steaks on watercress. Pour broth mixture over steaks and watercress.

Source

Oxmoor House Cooking Light Collection

Nutrition Facts

180 calories; calories from fat 38%; fat 7.6g; saturated fat 3g; mono fat 0g; poly fat 0g; protein 24.6g; carbohydrates 1.5g; fiber 0g; cholesterol 70mg; iron 0mg; sodium 476mg; calcium 0mg.
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