Rating: 5 stars
1 Ratings
  • 5 star values: 1
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

A bowl of buttery mashed potatoes--known as champ in Ireland--flecked with green onions "is comfort food at its best," says Allen.

Recipe by Cooking Light March 2007


Recipe Summary

6 servings (serving size: 1 cup)


Ingredient Checklist


Instructions Checklist
  • Place potato in a large saucepan; cover with water. Bring to a boil. Reduce heat, and simmer 20 minutes or until potato is tender; drain.

  • Combine milk and onions in a small saucepan; bring to a simmer. Cook 3 minutes. Remove from heat.

  • Combine potato, milk mixture, butter, salt, and pepper in a bowl; beat with a mixer at medium speed until smooth.

Nutrition Facts

242 calories; calories from fat 27%; fat 7.3g; saturated fat 4.6g; mono fat 1.9g; poly fat 0.3g; protein 6.2g; carbohydrates 36.8g; fiber 2.8g; cholesterol 20mg; iron 1.7mg; sodium 372mg; calcium 70mg.